Tuesday, July 13th, 2010

While I am not gluten intolerant, I do love experimenting with different grains from around the globe that have been used for centuries to create many traditional ethnic foods, and which oftentimes are also incredibly high in nutritive value.
Quinoa is no exception in this category. Used for thousands of years in South America, it is high in protein, essential amino acids, dietary fiber, and multiple vitamins and minerals (not a quinoa ad, just wiki info I like to research when working with new ingredients).
So, for me at least, gluten free cooking is often about discovery, nutrition, and curiosity as much as anything else.

I’ve been tinkering with quinoa flour for some time now, but have only recently begun experimenting with the whole quinoa grain. At first I was surprised by it’s petite size and nutty flavor and can imagine it easily substituted in many couscous and bulgar based recipes.
I am often searching for quick, tasty meals to make myself for lunch as I work from home, and I pulled this “salad” together on a whim last week in the middle of the day, and was pleased with the result.
I tossed the quinoa with a bit of olive oil, fresh grates of parmesan, torn basil leaves, slices of roma tomatoes (from our garden – finally!), toasted pine nuts, and finished it with a squeeze of lemon juice and cracks of sea salt and black pepper. It was lovely just like this, but I also think some lumps of fresh mozzarella would be at home here.
I ate it at room temperature, but found the leftovers even better the next day, cold, straight out of the fridge.

Summer quinoa salad with tomato, basil and toasted pine nuts
1/2 cup quinoa
1/2 cup loosely packed freshly grated parmesan (and/or fresh mozzarella, cubed)
10 basil leaves, torn
2 roma/plum tomatoes cut into 1/4 inch rounds
1 squeeze of fresh lemon juice (1 teaspoon)
1 tablespoon olive oil
1 tablespoon toasted pine nuts
sea salt and freshly ground pepper
Cook quinoa according to package directions (1/2 cup took 1 1/4 cup water for cooking for me). Toss with the olive oil and cool to room temperature (may place in fridge or freezer for a few minutes to achieve this quickly). Toss quinoa with the rest of the ingredients, adding salt and pepper to taste. Makes one meal serving, or 2-3 side servings. Scale as desired. Serve at room temperature or cold.
Tags: basil, gluten free, parmesan, pine nuts, quinoa, salad, Tomato
Posted in Side dishes | 13 Comments »
Monday, January 25th, 2010












Tags: asparagus, cheese, dried, farfalle, heart of palm, italian, mushroom, parboil, pasta, pine nut, sun, Tomato, vegetarian
Posted in pasta | 9 Comments »
Friday, January 15th, 2010

Whenever I try something new and it turns out wonderful, whether in the kitchen or elsewhere, I find myself in complete confusion as to why I had either a.) not known about it sooner, b.) not tried it sooner, or c.) let my “fear of the unknown” issues get the best of me. Oven dried tomatoes definitely fall into category A. Where have you been, you amazing, delectable – able to resurrect even the saddest out of season tomatoes to glorious vibrancy – all the winters of my life? But before I wax on any more poetically about my newfound perfect savory winter treat, I must back up for a moment and tell you a tale about resolutions, working out, and the irony of how I stumbled upon this wonderful discovery.

I’ve never done new year’s resolutions. Making resolutions feels like a recipe for failure, for which perfectionists and OCD types like myself have an innate strong distaste. I’ve always tried to work on new and old goals throughout the year, so new year’s resolutions seem like a carryover of what wasn’t accomplished in December, or the fall, or 2009 – or maybe the last decade. Besides, I tend to like challenges better anyhow.


Perhaps simply a matter of semantics, but a challenge feels like something I am competing against myself to conquer, rather than a resolution, which feels so insipid, flatline, and mocking to my internal personal interpreter. Resolutions tend to remind me of one of Albert Ellis’ infamous therapy quotations – “Don’t ‘should’ on yourself.” Good mental health is certainly promoted when we shed a few “shoulds” in our lives. But I have digressed. This is really a story about how I started going to the gym last fall to work on getting back into shape after having my son, J.

You see, I have made no new year’s resolutions in this regard, but am still plodding along faithfully showing up at my local YMCA three times a week to move my arms and legs semi-rythmically in mouse wheel fashion beside several dozen other homo sapiens on the modern contraption known as an elliptical machine. I hate it. Except for the one thing that makes it bearable – Ina Garten, the Food Network and my white earbuds that connect me to the 12 x 12 screen attached to the machine.

So there I am, every other day, faithfully showing up to burn my minimum of 300 calories (I know, hardly a brownie’s worth of a workout), eating up all of Ina’s tips on how to cook everything in the oven, make simple dinners, and most recently, these fabulous oven dried tomatoes. And since Ina comes on at 5:00, right before I go home to make dinner, hunger pains are a regular side effect. But we don’t have cable at home, and if Barefoot Contessa with Ina Garten is what it takes to get me motivated to go get on the mouse wheel, so be it – just don’t work out behind me if you think it might have the opposite effect on you.
I know these tomatoes in their original form in these pictures look lovely and perfect, but actually they were your typical winter tomatoes – orangey red, strangely mealy textured, and lackluster in flavor. But after sitting patiently in a 200 degree oven for a couple of hours, drizzled in olive oil, balsamic vinegar, sea salt, freshly ground pepper, and a sprinkle of sugar, it’s like these poor, bedraggled winter tomatoes suddenly found themselves. They emerged bright, tangy, a little juicy, and overall just plain amazing. I could not believe it. I feel like its my own personal little discovery and now I can have delicious tomatoes in the winter for the first time ever. Woohoo!


You can pair the tomatoes with any number of items – a caprese salad (as Ina did), use on top or in a quiche, make a regular old sandwich or grilled cheese amazing, sit on top of chicken or fish, or add to a pasta – as I did.

Oven dried tomatoes
Inspired by Ina Garten.
5-6 Roma or plum tomatoes, sliced into 1/3 inch circles, seeds removed
2 Tablespoons olive oil
1.5 Tablespoons balsamic vinegar
1/4 teaspoon fine sea salt
1/2 teaspoon sugar
few cracks of freshly ground black pepper
1. Preheat oven to 200 degrees F.
2. Place sliced and seeded tomatoes onto a baking sheet or pan covered in aluminum foil being careful to leave space between each slice.
3. Drizzle olive oil and balsamic vinegar over tomatoes. Sprinkle with salt, sugar, and few cracks of freshly ground black pepper.
4. Bake for two to two and a half hours. The tomatoes will still be moist, but have concentrated flavor. You may leave them in the oven longer if you would like them to be less moist, and eventually (after many hours) I imagine they would completely dry and be tasty in a different way, though I have not tried it this way. These tomatoes may be added to salads, pasta, sandwiches, quiches, sauces, fish, chicken, dips, cheese, or eaten just as is. My batch did not last long enough to test out in the fridge, but I hear they store well for a good length of time.
*For a simple caprese salad, alternate oven dried tomatoes with slices of fresh mozzarella, top with a drizzle of olive oil, balsamic vinegar (if desired), a dash of sea salt, and sliced fresh basil leaves.
Tags: caprese, cheese, dried, italian, olive oil, oven, pasta, plum, quiche, roast, roma, salad, sandwich, sun, Tomato, topping, vinegar
Posted in Tomato | 10 Comments »